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When we are approached slowly and gently, our feelings, needs, and desires will come to the surface and be met with compassion.

“He who is loved cannot be broken.” This is a quote from R.D. Laing’s book The Divided Self. There was a time when I would have said that...

I have recently been working with a client to help them learn how to feel safe enough to slow down and make space for their feelings. To...

If you are here reading this, then it is safe to assume that you are already on your self-discovery journey. One of the more challenging...