Blog

Change is inevitable whether we want it to or not. It is one of the truisms of life that we must learn to cope with or become its victim....

It is really tough, this life. Trying to do the right thing. Thinking we are doing the right thing only to find out later on that we...

When we are approached slowly and gently, our feelings, needs, and desires will come to the surface and be met with compassion.

I have recently been working with a client to help them learn how to feel safe enough to slow down and make space for their feelings. To...