Blog

Helpful Information & Resources For Becoming You

Josh Killam, LPC

Finding the Holy Grail Within: The Importance of Self Awareness

The tragedy of discovering ourselves is something that most of us overlook. As we gain more knowledge, we become more aware of how much...

Josh Killam, LPC

FOMO

Having children of my own has forced me to pay more attention to how my childhood affects my life today. Watching my kids live out their...

Josh Killam, LPC

Life Will Always Catch You by Surprise

It is really tough, this life. Trying to do the right thing. Thinking we are doing the right thing only to find out later on that we...

Josh Killam, LPC

Pitfalls to Emotional Growth

I want to touch on some of the pitfalls that can come from attending to your feelings. I have spent a lot of time recently trying to...

Josh Killam, LPC

Telling Your Story

I was recently asked, “what do I do with the feelings that come up?” When I heard this, I thought, damn, that is such a great question. I...

Josh Killam, LPC

A "How To" Connect With Your Feelings

When we are approached slowly and gently, our feelings, needs, and desires will come to the surface and be met with compassion.

Josh Killam, LPC

A Meditation on Love

“He who is loved cannot be broken.” This is a quote from R.D. Laing’s book The Divided Self. There was a time when I would have said that...

Josh Killam, LPC

Attend to Your Feelings, You Deserve It

I have recently been working with a client to help them learn how to feel safe enough to slow down and make space for their feelings. To...