Blog

The tragedy of discovering ourselves is something that most of us overlook. As we gain more knowledge, we become more aware of how much...

Having children of my own has forced me to pay more attention to how my childhood affects my life today. Watching my kids live out their...

It is really tough, this life. Trying to do the right thing. Thinking we are doing the right thing only to find out later on that we...

I want to touch on some of the pitfalls that can come from attending to your feelings. I have spent a lot of time recently trying to...

I was recently asked, “what do I do with the feelings that come up?” When I heard this, I thought, damn, that is such a great question. I...

When we are approached slowly and gently, our feelings, needs, and desires will come to the surface and be met with compassion.

“He who is loved cannot be broken.” This is a quote from R.D. Laing’s book The Divided Self. There was a time when I would have said that...

I have recently been working with a client to help them learn how to feel safe enough to slow down and make space for their feelings. To...