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Finding the Holy Grail Within: The Importance of Self Awareness
The tragedy of discovering ourselves is something that most of us overlook. As we gain more knowledge, we become more aware of how much...

Josh Killam, LPC
Feb 16, 2023
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FOMO
Having children of my own has forced me to pay more attention to how my childhood affects my life today. Watching my kids live out their...

Josh Killam, LPC
Jun 17, 2021
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Life Will Always Catch You by Surprise
It is really tough, this life. Trying to do the right thing. Thinking we are doing the right thing only to find out later on that we...

Josh Killam, LPC
Apr 29, 2021
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Pitfalls to Emotional Growth
I want to touch on some of the pitfalls that can come from attending to your feelings. I have spent a lot of time recently trying to...

Josh Killam, LPC
Apr 6, 2021
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Telling Your Story
I was recently asked, “what do I do with the feelings that come up?” When I heard this, I thought, damn, that is such a great question. I...

Josh Killam, LPC
Mar 22, 2021
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A "How To" Connect With Your Feelings
When we are approached slowly and gently, our feelings, needs, and desires will come to the surface and be met with compassion.

Josh Killam, LPC
Mar 16, 2021
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A Meditation on Love
“He who is loved cannot be broken.” This is a quote from R.D. Laing’s book The Divided Self. There was a time when I would have said that...

Josh Killam, LPC
Mar 12, 2021
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Attend to Your Feelings, You Deserve It
I have recently been working with a client to help them learn how to feel safe enough to slow down and make space for their feelings. To...

Josh Killam, LPC
Mar 5, 2021
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