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Feelings are a kind of map. A map that you can use to identify what you need so you can navigate your world and relationships. If you can...

I was recently asked, “what do I do with the feelings that come up?” When I heard this, I thought, damn, that is such a great question. I...

When we are approached slowly and gently, our feelings, needs, and desires will come to the surface and be met with compassion.