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I want to touch on some of the pitfalls that can come from attending to your feelings. I have spent a lot of time recently trying to...

Feelings are a kind of map. A map that you can use to identify what you need so you can navigate your world and relationships. If you can...

I was recently asked, “what do I do with the feelings that come up?” When I heard this, I thought, damn, that is such a great question. I...