Blog

You know that feeling you get when you're looking for something you can't find? You're confident you know right where you left it, but...

Having children of my own has forced me to pay more attention to how my childhood affects my life today. Watching my kids live out their...

I want to touch on some of the pitfalls that can come from attending to your feelings. I have spent a lot of time recently trying to...

When we are approached slowly and gently, our feelings, needs, and desires will come to the surface and be met with compassion.

“He who is loved cannot be broken.” This is a quote from R.D. Laing’s book The Divided Self. There was a time when I would have said that...

I have recently been working with a client to help them learn how to feel safe enough to slow down and make space for their feelings. To...