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You know that feeling you get when you're looking for something you can't find? You're confident you know right where you left it, but...

I want to touch on some of the pitfalls that can come from attending to your feelings. I have spent a lot of time recently trying to...

I was recently asked, “what do I do with the feelings that come up?” When I heard this, I thought, damn, that is such a great question. I...

When we are approached slowly and gently, our feelings, needs, and desires will come to the surface and be met with compassion.

I have recently been working with a client to help them learn how to feel safe enough to slow down and make space for their feelings. To...