Blog

The tragedy of discovering ourselves is something that most of us overlook. As we gain more knowledge, we become more aware of how much...

I want to touch on some of the pitfalls that can come from attending to your feelings. I have spent a lot of time recently trying to...

I was recently asked, “what do I do with the feelings that come up?” When I heard this, I thought, damn, that is such a great question. I...

When we are approached slowly and gently, our feelings, needs, and desires will come to the surface and be met with compassion.

I have recently been working with a client to help them learn how to feel safe enough to slow down and make space for their feelings. To...